Designate Your Support System

Throughout your journey to improve your health, one of the most important facets will be the strength of a solid support system.

While it's easy to get stuck focusing on yourself and your own self-determination, having someone who will cheer you on, provide guidance, and hold you accountable can make all the difference in achieving your goals. 

The Power of Support

Embarking on a health reset journey can be challenging, and at times, overwhelming. Whether you're aiming to overhaul your diet, establish an exercise routine, or improve your overall mental health, having a support system can provide the encouragement and motivation you need to stay on track.

Quality of Support - Not Quantity

Most people who I hear recommending a support system talk about a “network” of support or getting your whole family involved.  To some degree, the more the merrier can be true.  But in this case - the journey is about YOU.  

With that said, only involve those people who you truly trust will have you best interest at heart - and if that is only one person, great. It’s the quality of the support, not the quantity.  

Designate Your Support System

Please note that the use of the word “Designate” is intentional and crucial.  Sure - you can ask someone to help or be a listening ear, but if you do not make it clear that you need support and actually designate the person/people who will be in your corner, the help with slowly fade, and typically when you need it the most.

With that said, be sure do be clear what your needs are and make certain the person/people you choose are up for the job.

Here are just a few of the things to look for in someone who should be supporting you:

Accountability

When you have others holding you accountable, you're more likely to stick to your goals. Knowing that someone is expecting you to show up for that workout or follow through on your meal plan can provide the extra push you need to stay committed.

Encouragement

There will be days when you feel discouraged or tempted to veer off course. Your support can offer encouragement, remind you of why you started and help you to regain your focus.

Knowledge and Guidance

Do your best to surround yourself with people who have experience or expertise in areas related to your health goals.  This can be incredibly beneficial. If you don’t have a friend or family member who can offer this knowledge, you might consider professional support.

In the pursuit of resetting your health, building a strong support system is not just beneficial—it's essential. 

And surround yourself with people who believe in you, encourage you, and who can provide you guidance along the way.